Body Positivity is a Journey!

Body positivity is a journey, not a destination!  While flicking through last year’s photos on my phone, I discovered this image clicked in Prague. This photo struck me because I couldn’t help but notice a…

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How to start loving yourself now!

Do you truly love yourself a 100%? Well, that is a difficult question. Isn’t it? No matter who we are and where we are in our life’s journey, there are aspects about ourselves that we…

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How to resolve self-confidence issues related to weight gain?

How do you feel when you look at your body in the mirror? Viewing the bulges and folds on the tummy and back, perhaps the double chin on the neck, the bingo wings on the arms and the cellulite on the thighs, many women think that if they were thinner they would achieve a better life, a better career or the partner of their dreams.

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